On this special edition of the Charm City Bird Watch podcast, Jake McDonnell interviews Danny Dugan from Bloomsburg University Cross Country and Track & Field.

Dugan is from Ramsey, New Jersey, and is in his senior year of running. He is also a Ravens & Orioles fan! Dugan, one of the top runners on his teams, has been through it all. His athletic career was interrupted by a serious injury that caused him to redshirt. Dugan takes us through the process of overcoming his injury, as well as describing what his preparation is like for a race.

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Note: This podcast is an assignment for Jake’s Feature Writing Class.